5 Simple Health Hacks You Can Use For EveryDay

1. Smell the skin of an orange for a natural mood booster:

Do You need to wake up? Just sniff an Orange.

Studies have shown that orange helps boost mood and alertness, and can reduce anxiety. If you don’t keep the fresh fruit on hand, buy some bottled oil and dab a drop on each wrist or massage into your temples for the same effect.

2. ​Mindfully Eating​:

Try to set down at a table instead in front of a screen and chewing your food slowly, rather than scarfing it down. You’re more in touch with how hungry you actually are this way and are less likely to overeat. Try to get in touch with your apetite.

3. If you catch the train or bus to work, get off a stop early and walk:

getting some fresh air before heading in to the office is a good way to clear your head.

4. Try to go to bed earlier than usual:

So many stress-related symptoms come down to lack of sleep. Try getting a little extra, and see how you feel. If you’re finding this harder than it should be, try setting an alarm for the time you want to be in bed by.

5. Eat at home more often:

You’ll save cash besides saving yourself from the hidden salt, fat, and sugar in bought meals. When you do eat at home, make extra so you don’t have to worry about dinner the next day.